This sound transmission is best experienced if you listen with headphones. It is very nourishing to the nervous system. Carve out some time for yourself, and spend a minimum of twenty minutes listening to the sound transmission on a loop. Listen to your body, and allow it to do what is necessary to shift energy with in you.

aries new moon - aries sun - spring season (western hemisphere) - wood element (traditional chinese medicine) - liver & gallbladder (spring season according to traditional chinese medicine) - year of the horse

Avra k’davra means "I create what I say" in Aramaic. Aramaic is so beautiful to me. It was the language that Jesus of Nazareth spoke.

This word is fitting for the current times. The times that are bent and shaped by the things we think, feel, and the structures and disciplined routines we maintain.

This time feels liminal…the space in between our previous lived reality and the new one. For me I can feel the change that is well underway.

I created this sound transmission in current day Philadelphia on the land that was stewarded by the Lenape people. I sat on Germantown Ave., in the beautifl green garden of the historical Wyck House, where the preserved old meets and nourishes the new.

A view into my practice and process...

Some of the sounds and words that you hear from me are familiar at times, and other times, you will notice that some of the sounds and words that you hear are unfamiliar to your conscious mind. In the sound transmissions, I  utilizes sound's vibrational power to bypass the frontal lobe of the brain to tap into parts of our subconscious mind in both our brain and the rest of our amazing bodies which is filled with about 70 percent of fluid/waters.

I invite you to settle into your body. Feel both the emotions and physical sensations in your body. Move your body however you are able. Go for a walk. Play it during your daily workout. Do some breath-work. Do a yoga or Qi Gong session. Dance with your entire body. Dance with your eyes. Get in where you fit in :)

We started 2026 (Gregorian calendar), and we have entered the spring in the western hemisphere, transitioning from water element season (connected to the kidney organs in Traditional Chinese Medicine) to the wood element season (connected to the liver and gallbladder in Traditional Chines Medicine). This is the beginning of the astrological year. What have you planted metaphorically? Allow your embodied intuition to lead you in this year of the horse. ALL that you desire is already here and done. Allow.

• What’s coming up for you this new moon?

• What are some of the things that are coming up to the surface in the last five days?

• How does your heart feel ?

• How does your intestinal track feel, where your solar plexus rests?

• How does your sacral fill (the space between your naval and your groin?

• How does your head feel ( your crown)?

• How does your heart feel?

• How does your root chakra (located around your reproductive organs)?

• How does your throat feel ?

• How do your limbs feel ?

• Does anything feel stuck?

• What does your body call you to do? Your body knows.

Somatic (in body) Guide For This Sound Transmission

This basically means that I am going to list a few things for you to do and pay attention to while you listen to the transmission.

• During your time with this sound transmission, give your self permission to be present and allow subtle shifts to take place with in yourself.

• Use the sound transmission to do your favorite breath-work technique. My favorite is the fire breathing variations because I’m so fiery. I use the rhythm to keep track of my breathing.

• When you are listening to the transmission where do you feel it in your body?

• What, if any, is the color in your body?

• Does it incite a specific sound?

• What is your body nudging you to do?

• Allow yourself to move your body if you feel called to move and if you are able.

Journaling With The Sound Transmission

• Journaling with the transmission on a loop for a minimum of twenty minutes is another really potent way process subtle shifts in yourselves.

• Allow yourself write.

• You can try “free writing”, allowing yourself to write non-stop for the duration of your allotted time. Try not to stop. Try not to think. Allow yourself to write whatever comes through your conscious or subconscious mind.

• For the fine artists, draw/color/paint freely whatever comes through your conscious or subconscious minds.

You are seen. You are loved.

Written and published by Mayanicol

Maya Johnson under LOLABRETTY -ASCAP

Copyright 2026 Maya Jordan